Which food has less impact on blood sugar?
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
The Quaker Oats Co./Gatorade Van CampSparkling Water
Bottle GreenComparing Key Nutrients
| Nutrient | Gatorade Fie... | Sparkling Water |
|---|---|---|
| Carbs | 36.0g | 17.0g |
| Sugars | 34.0g | 17.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry vs Sparkling Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
Serving size 591.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GATORADE FIERCE GREEN APPLE - WATER, SUGAR, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, SALT, SODIUM CITRATE, MALIC ACID, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, YELLOW 5, GLYCEROL ESTER OF ROSIN, BLUE 1, GATORADE FIERCE GRAPE - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1, RED 40, GATORADE FIERCE BLUE CHERRY - WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, BLUE 1
Sparkling Water
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gatorade Fierce Thirst...
Minerals
Sparkling Water
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry Tags
Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry
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Report Data Issues for Sparkling Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry has a BSI of 72.0 while Sparkling Water has a BSI of 34.0. Sparkling Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry contains 6.1g of carbohydrates per 100g, while Sparkling Water contains 7.1g per 100g. Both foods have similar carbohydrate content.
Gatorade Fierce Thirst Quencher Variety Pack, 20 Fl Oz, 24 Count, Green Apple; Grape; Blue Cherry provides 0g of fiber per 100g, compared to 0.0g in Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.