Which food has less impact on blood sugar?

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. has less impact on blood sugar than Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

BSI: 42 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	0.0g	Not digested	0.0
Net Carbs	21.0g	Digestible carbs	42.0
Total Blood Sugar Impact			42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	0.0g	Not digested	0.0
Net Carbs	11.0g	Digestible carbs	22.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

BSI: 42 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	21.0g	Raises blood sugar	42.0
Fiber	0.0g	Not digested	0.0
Net Carbs	21.0g	Digestible carbs	42.0
Total Blood Sugar Impact			42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	360.0g	Measurement baseline	—
Carbohydrates	11.0g	Raises blood sugar	22.0
Fiber	0.0g	Not digested	0.0
Net Carbs	11.0g	Digestible carbs	22.0
Total Blood Sugar Impact			22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

Quantity

Unit

Grams

Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Quantity

Unit

Grams

Non Alcoholic Beverages Ready To Drink Advanced Bio Development Inc Branded

Comparing Key Nutrients

Nutrient	Gatorade Lem...	X2 All Natur...
Carbs	21.0g	11.0g
Sugars	21.0g	10.0g
Fiber	0.0g	0.0g
Protein	0.0g	0.0g
Fat	0.0g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Lemon Li...

X2 All Natural Sp...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 158.4mg 7%

Total Carbohydrates 21.0g 8%

Dietary Fiber 0.0g 0%

Total Sugars 21.0g

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, GUM ARABIC, GLYCEROL ESTER OF ROSIN, YELLOW 5.

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.

Serving size 360.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 158.4mg 7%

Total Carbohydrates 11.0g 4%

Dietary Fiber 0.0g 0%

Total Sugars 10.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE SUGAR, COCONUT WATER FROM CONCENTRATE (ALLERGEN), CLOVER HONEY, CITRIC ACID, GLUCOSE, GREEN TEA, SALT, SODIUM CITRATE, NATURAL FLAVOR, RIBOSE, STEVIA LEAF EXTRACT, BETA CAROTENE FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Lemon Lime Th...

Minerals

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

X2 All Natural Sport E...

Minerals

Potassium 0% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Lemon Lime Thirst ...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🔄 Emulsifier

+ 7 more

X2 All Natural Sport Energy...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍋 Acidifier

🍭 Added Sugar

❓ Ambiguous

🎨 Artificial Coloring

🌡️ Flavor Additive

+ 7 more

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle Tags

🚀 Rocket Fuel

X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients. Tags

🚀 Rocket Fuel

🥷 Sneaky Spike

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1459045

Report Data Issues for Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle

Brand Advanced Bio Development Inc

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 1457294

Report Data Issues for X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.