Which food has less impact on blood sugar?

Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles has less impact on blood sugar than Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch

Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch

Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

BSI: 50 - High Impact
BSI: 14 - Moderate Impact

Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Gatorade Pri... Gatorade G2 ...
Carbs 25.0g 7.0g
Sugars 23.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Prime Be...

Gatorade G2 Thirs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch

Serving size 120.0 MLg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 110.4mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, CARAMEL COLOR, RED 40, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles

Serving size 360.0 MLg

Calories 29

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%
Potassium 43.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Prime Berry S...

Vitamins

Niacin (B3) 10% DV
Vitamin B6 10% DV
* % Daily Values based on 2,000 calorie diet

Gatorade G2 Thirst Que...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Prime Berry Sports...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Gatorade G2 Thirst Quencher...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Artificial Sweetener
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch Tags

Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460026

Report Data Issues for Gatorade Prime Berry Sports Fuel Drink (6 4 Floz) 16 Fluid Ounce 4 Pk Plastic Pouch

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457846

Report Data Issues for Gatorade G2 Thirst Quencher Blueberry Pomegranate (6 12 Fl Oz) 72 Fluid Ounce 6 Pack Plastic Bottles