Which food has less impact on blood sugar?

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch has less impact on blood sugar than V8 Beverage Orange Carrot

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch

V8 Beverage Orange Carrot

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline โ€”
Carbohydrates 24.2g Raises blood sugar 48.4
Fiber 0.1g Not digested -0.2
Net Carbs 24.1g Digestible carbs 48.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Beverage Orange Carrot
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.1g Not digested -2.1
Net Carbs 25.9g Digestible carbs 51.9
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch

V8 Beverage Orange Carrot

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

V8 Beverage Orange Carrot

Comparing Key Nutrients

Nutrient Gatorade Pri... V8 Beverage ...
Carbs 24.2g 27.0g
Sugars 23.0g 22.0g
Fiber 0.1g 1.1g
Protein 0.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Prime Or...

V8 Beverage Orang...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch

Serving size 120.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 24.2g 9%
Dietary Fiber 0.1g 0%
Total Sugars 23.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 1.2mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, NATURAL FLAVOR, XANTHAN GUM, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, YELLOW 5, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), YELLOW 6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

V8 Beverage Orange Carrot

Serving size 354.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 148.7mg 6%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.1g 4%
Total Sugars 22.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.3mg 2%
Iron 0.3mg 2%
Potassium 410.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, CONCENTRATED VEGETABLE JUICE BLEND (CARROTS, SWEET POTATOES), CONCENTRATED FRUIT JUICE BLEND (ORANGES, WHITE GRAPES), NATURAL FLAVORING, CITRIC ACID, VITAMIN C (ASCORBIC ACID), ZINC GLUCONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Prime Orange ...

Vitamins

Niacin (B3) 16% DV
Vitamin B6 8% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

V8 Beverage Orange Carrot

Vitamins

Vitamin C 50% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 3% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Prime Orange Sport...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

V8 Beverage Orange Carrot

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

V8 Beverage Orange Carrot Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457358

Report Data Issues for Gatorade Prime Orange Sports Fuel Drink 4.0 Fluid Ounce Plastic Pouch

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1461313

Report Data Issues for V8 Beverage Orange Carrot