Which food has less impact on blood sugar?

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag has less impact on blood sugar than Welch's 24/10 Fl Oz 100% Juice Apple

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag

Welch's 24/10 Fl Oz 100% Juice Apple

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 118.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.8
Fiber 0.1g Not digested -0.2
Net Carbs 22.8g Digestible carbs 45.6
Protein 0.0g Moderates impact -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Welch's 24/10 Fl Oz 100% Juice Apple
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag

Welch's 24/10 Fl Oz 100% Juice Apple

g
Non Alcoholic Beverages Ready To Drink Welch's Branded

Full Food Name

Welch's 24/10 Fl Oz 100% Juice Apple

Comparing Key Nutrients

Nutrient Gatorade Pri... Welch's 24/1...
Carbs 22.9g 33.0g
Sugars 21.3g 33.0g
Fiber 0.1g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Prime Sp...

Welch's 24/10 Fl ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag

Serving size 118.0 MLg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 101.5mg 4%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.1g 0%
Total Sugars 21.3g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ISOMALTULOSE, SUGAR, DEXTROSE, MALTODEXTRIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), BLUE 1, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RED 40.

Welch's 24/10 Fl Oz 100% Juice Apple

Serving size 295.0 MLTg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.8mg 1%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 33.0g
Protein 0.0g 0%
Calcium 29.5mg 2%
Iron 0.8mg 4%
Potassium 368.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), ASCORBIC ACID (VITAMIN C), MALIC ACID (FOR TARTNESS)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Prime Sports ...

Vitamins

Niacin (B3) 8% DV
Vitamin B6 8% DV
* % Daily Values based on 2,000 calorie diet

Welch's 24/10 Fl Oz 10...

Vitamins

Vitamin C 23% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Prime Sports Fuel ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Welch's 24/10 Fl Oz 100% Ju...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Welch's 24/10 Fl Oz 100% Juice Apple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457679

Report Data Issues for Gatorade Prime Sports Fuel Drink Fierce Grape 4 Fluid Ounce Plastic Bag

Brand Welch's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2683734

Report Data Issues for Welch's 24/10 Fl Oz 100% Juice Apple