Which food has less impact on blood sugar?

Gatorade G2 Pomegranate Blueberry 20 Z has less impact on blood sugar than Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Gatorade G2 Pomegranate Blueberry 20 Z

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 334.8g Measurement baseline โ€”
Carbohydrates 48.0g Raises blood sugar 96.1
Fiber 1.3g Not digested -2.7
Net Carbs 46.7g Digestible carbs 93.4
Protein 20.8g Moderates impact -1.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade G2 Pomegranate Blueberry 20 Z
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Gatorade G2 Pomegranate Blueberry 20 Z

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade G2 Pomegranate Blueberry 20 Z

Comparing Key Nutrients

Nutrient Gatorade Rec... Gatorade G2 ...
Carbs 48.0g 12.0g
Sugars 22.9g 12.0g
Fiber 1.3g 0g
Protein 20.8g 0.0g
Fat 0.9g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gatorade Recover ...

Gatorade G2 Pomeg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Serving size 334.8 MLg

Calories 285

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.7g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 425.2mg 18%
Total Carbohydrates 48.0g 17%
Dietary Fiber 1.3g 5%
Total Sugars 22.9g

* 23.8g of carbohydrates not detailed in USDA data

Protein 20.8g 42%
Calcium 595.9mg 46%
Iron 2.0mg 11%
Potassium 582.6mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, DEXTROSE, COCOA PROCESSED WITH ALKALI, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, SALT, WHEY PROTEIN CONCENTRATE, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE.

Gatorade G2 Pomegranate Blueberry 20 Z

Serving size 600.0 MLg

Calories 48

% Daily Value*

Total Fat 0.0g 0%
Sodium 270.0mg 12%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%
Potassium 72.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gatorade Recover Cooki...

Vitamins

Vitamin C 0% DV
Vitamin A 0% DV

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gatorade G2 Pomegranat...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gatorade Recover Cookie Cre...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
+ 7 more

Gatorade G2 Pomegranate Blu...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Gatorade G2 Pomegranate Blueberry 20 Z Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457341

Report Data Issues for Gatorade Recover Cookie Cream Protein Shake 11.16 Oz Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458199

Report Data Issues for Gatorade G2 Pomegranate Blueberry 20 Z