Which food has less impact on blood sugar?
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip
Verde Farms, LlcBlack Bean Burger, Black Bean
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Gaucho Steak... | Black Bean B... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 21.0g | 5.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip vs Black Bean Burger, Black Bean: Significant difference in blood sugar impact. Black Bean Burger, Black Bean has moderate impact (BSI 25.6) compared to Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip's low impact (BSI 5.7). Black Bean Burger, Black Bean contains 13.0g more carbs per serving, Black Bean Burger, Black Bean provides 3.1g more fiber. Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip
Black Bean Burger, Black Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SEA SALT, NATURAL FLAVOR, DRIED VINEGAR). RUBBED WITH: EXTRA VIRGIN OLIVE OIL, DEHYDRATED GARLIC, SPICES, ONION POWDER, SMOKED PAPRIKA.
Black Bean Burger, Black Bean
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (USA) GARBANZO BEANS (USA), RED PEPPER (CANADA) YELLOW ONION (USA), CILANTRO (USA), PARSLEY (USA) GARBANZO FLOUR (USA), GARLIC (SPAIN) SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gaucho Steakhouse Beef...
Vitamins
Minerals
Black Bean Burger, Bla...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip Tags
Black Bean Burger, Black Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip has a BSI of 5.7 while Black Bean Burger, Black Bean has a BSI of 25.6. Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip has the lower blood sugar impact, making it potentially better for blood glucose management.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip contains 2.7g of carbohydrates per 100g, while Black Bean Burger, Black Bean contains 14.2g per 100g. Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip has 11.5g fewer carbs, which may result in less blood sugar impact.
Gaucho Steakhouse Beef Tri Tip For Kabobs, Beef Tri Tip provides 0.0g of fiber per 100g, compared to 2.7g in Black Bean Burger, Black Bean. Black Bean Burger, Black Bean provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.