Which food has less impact on blood sugar?
Gefen Cranberry Beans, 16 Oz
Cachere Distributing Inc.Julienne Potatoes
Stater Bros. Markets Inc.Comparing Key Nutrients
| Nutrient | Gefen Cranbe... | Julienne Pot... |
|---|---|---|
| Carbs | 34.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 17.0g | 2.0g |
| Protein | 12.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Gefen Cranberry Beans, 16 Oz vs Julienne Potatoes: Both have similar blood sugar impact with BSI scores of 32.4 and 35.2 respectively. Gefen Cranberry Beans, 16 Oz contains 14.0g more carbs per serving, Gefen Cranberry Beans, 16 Oz provides 15.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefen Cranberry Beans, 16 Oz
Julienne Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefen Cranberry Beans, 16 Oz
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY BEANS
Julienne Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO WITH PRESERVATIVE (SODIUM BISULFITE), CORN STARCH, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR [ANNATTO EXTRACT]), SALT, WHEY, MONOSODIUM GLUTAMATE, CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED SOYBEAN OIL, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED ONION, BLUE CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST EXTRACT, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, COLOR (ANNATTO EXTRACT, OLEORESIN PAPRIKA), REDUCED LACTOSE WHEY, CITRIC ACID, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefen Cranberry Beans,...
Minerals
Julienne Potatoes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefen Cranberry Beans, 16 Oz Tags
Julienne Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gefen Cranberry Beans, 16 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefen Cranberry Beans, 16 Oz has a BSI of 32.4 while Julienne Potatoes has a BSI of 35.2. Gefen Cranberry Beans, 16 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Gefen Cranberry Beans, 16 Oz appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefen Cranberry Beans, 16 Oz contains 60.7g of carbohydrates per 100g, while Julienne Potatoes contains 71.4g per 100g. Gefen Cranberry Beans, 16 Oz has 10.7g fewer carbs, which may result in less blood sugar impact.
Gefen Cranberry Beans, 16 Oz provides 30.4g of fiber per 100g, compared to 7.1g in Julienne Potatoes. Gefen Cranberry Beans, 16 Oz provides 23.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.