Which food has less impact on blood sugar?
Gefen, Red Wonder Melts
Cachere Distributing Inc.Chocolate Keto Friendly Frosting, Chocolate
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Gefen, Red W... | Chocolate Ke... |
|---|---|---|
| Carbs | 30.0g | 13.0g |
| Sugars | 26.0g | 1.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 10.0g |
Estimated Blood Sugar Response
Gefen, Red Wonder Melts vs Chocolate Keto Friendly Frosting, Chocolate: Significant difference in blood sugar impact. Gefen, Red Wonder Melts has very high impact (BSI 57.5) compared to Chocolate Keto Friendly Frosting, Chocolate's moderate impact (BSI 15.1). Gefen, Red Wonder Melts contains 17.0g more carbs per serving, Chocolate Keto Friendly Frosting, Chocolate provides 5.0g more fiber. Chocolate Keto Friendly Frosting, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefen, Red Wonder Melts
Chocolate Keto Friendly Frosting, Chocolate
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefen, Red Wonder Melts
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM OIL, MALTODEXTRIN, SOY LECITHIN, FDA&C RED #40, VANILLIN, SALT.
Chocolate Keto Friendly Frosting, Chocolate
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, INULIN*, ERYTHRITOL*, COCOA (PROCESSED WITH ALKALI), ALLULOSE*, WATER, MONO- AND DIGLYCERIDES, CONTAINS LESS THAN 2% OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, ANTIOXIDANTS (ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT), MONK FRUIT EXTRACT, XANTHAN GUM, RUM, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefen, Red Wonder Melts
No significant vitamin or mineral data available
Chocolate Keto Friendl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefen, Red Wonder Melts Tags
Chocolate Keto Friendly Frosting, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefen, Red Wonder Melts has a BSI of 57.5 while Chocolate Keto Friendly Frosting, Chocolate has a BSI of 15.1. Chocolate Keto Friendly Frosting, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Keto Friendly Frosting, Chocolate appears to be the better choice for diabetics with a lower BSI score of 15.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefen, Red Wonder Melts contains 75.0g of carbohydrates per 100g, while Chocolate Keto Friendly Frosting, Chocolate contains 50.0g per 100g. Chocolate Keto Friendly Frosting, Chocolate has 25.0g fewer carbs, which may result in less blood sugar impact.
Gefen, Red Wonder Melts provides 0.0g of fiber per 100g, compared to 19.2g in Chocolate Keto Friendly Frosting, Chocolate. Chocolate Keto Friendly Frosting, Chocolate provides 19.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.