Which food has less impact on blood sugar?
Gefilte Fish
Royal Wine CorporationLightly Smoked Sardines In Soybean Oil, Lightly Smoked
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Gefilte Fish | Lightly Smok... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 15.0g |
| Fat | 1.5g | 9.0g |
Estimated Blood Sugar Response
Compare Gefilte Fish vs Lightly Smoked Sardines In Soybean Oil, Lightly Smoked: Both have similar blood sugar impact with BSI scores of 7.8 and 3.8 respectively. Gefilte Fish contains 3.0g more carbs per serving, Gefilte Fish provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gefilte Fish
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gefilte Fish
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FISH (CARP, SILVER CARP), ONIONS, SUGAR, EGG WHITES, CARROTS, SALT, POTATO FLAKES, POTATO STARCH. PEPPER, CARRAGEENAN.
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
Serving size 72.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, SOYBEAN OIL, WATER, SALT, SMOKED FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gefilte Fish
Minerals
Lightly Smoked Sardine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gefilte Fish Tags
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gefilte Fish
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Report Data Issues for Lightly Smoked Sardines In Soybean Oil, Lightly Smoked
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gefilte Fish has a BSI of 7.8 while Lightly Smoked Sardines In Soybean Oil, Lightly Smoked has a BSI of 3.8. Lightly Smoked Sardines In Soybean Oil, Lightly Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Lightly Smoked Sardines In Soybean Oil, Lightly Smoked appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gefilte Fish contains 9.8g of carbohydrates per 100g, while Lightly Smoked Sardines In Soybean Oil, Lightly Smoked contains 2.8g per 100g. Lightly Smoked Sardines In Soybean Oil, Lightly Smoked has 7.0g fewer carbs, which may result in less blood sugar impact.
Gefilte Fish provides 2.0g of fiber per 100g, compared to 0.0g in Lightly Smoked Sardines In Soybean Oil, Lightly Smoked. Gefilte Fish provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.