Which food has less impact on blood sugar?

Gourmet Whole Smoked Oysters, Mildly Spiced has less impact on blood sugar than Gefilte Fish

Gefilte Fish

Gourmet Whole Smoked Oysters, Mildly Spiced

Gefilte Fish
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 6.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gourmet Whole Smoked Oysters, Mildly Spiced
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 6.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gefilte Fish

g
Canned Seafood I Rokeach & Sons Inc Branded

Full Food Name

Gefilte Fish

Gourmet Whole Smoked Oysters, Mildly Spiced

g
Canned Seafood Crown Prince, Inc. Branded

Full Food Name

Gourmet Whole Smoked Oysters, Mildly Spiced

Comparing Key Nutrients

Nutrient Gefilte Fish Gourmet Whol...
Carbs 6.0g 6.0g
Sugars 4.0g 1.0g
Fiber 0.0g 1.0g
Protein 6.0g 6.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gefilte Fish

Gourmet Whole Smo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gefilte Fish

Serving size 47.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARP, EGG WHITES, WHITEFISH, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), ONION, SALT, PIKE, MONOSODIUM GLUTAMATE, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE, PEPPER.

Gourmet Whole Smoked Oysters, Mildly Spiced

Serving size 65.0 MGg

Calories 110

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 219.7mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTERS (MOLLUSKS), CARROTS, COTTONSEED OIL, ONIONS, CHILI PEPPER, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gefilte Fish

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Gourmet Whole Smoked O...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 3% DV
Iron 38% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gefilte Fish

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more

Gourmet Whole Smoked Oyster...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gourmet Whole Smoked Oysters, Mildly Spiced Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand I Rokeach & Sons Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944583

Report Data Issues for Gefilte Fish

Brand Crown Prince, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2523989

Report Data Issues for Gourmet Whole Smoked Oysters, Mildly Spiced