Which food has less impact on blood sugar?
Geisha, Bean Sprouts In Water
Kawasho Foods Usa Inc.Weis, Whole Kernel Golden Corn
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Geisha, Bean... | Weis, Whole ... |
|---|---|---|
| Carbs | 3.0g | 16.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Geisha, Bean Sprouts In Water vs Weis, Whole Kernel Golden Corn: Significant difference in blood sugar impact. Weis, Whole Kernel Golden Corn has moderate impact (BSI 29.8) compared to Geisha, Bean Sprouts In Water's minimal impact (BSI 2.1). Weis, Whole Kernel Golden Corn contains 13.0g more carbs per serving, Geisha, Bean Sprouts In Water provides 1.0g more fiber. Geisha, Bean Sprouts In Water is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Geisha, Bean Sprouts In Water
Weis, Whole Kernel Golden Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Geisha, Bean Sprouts In Water
Serving size 130.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEAN SPROUTS, WATER, SALT, CITRIC ACID AND ASCORBIC ACID.
Weis, Whole Kernel Golden Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, SUGAR, AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Geisha, Bean Sprouts I...
Vitamins
Minerals
Weis, Whole Kernel Gol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Geisha, Bean Sprouts In Water Tags
Weis, Whole Kernel Golden Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Geisha, Bean Sprouts In Water has a BSI of 2.1 while Weis, Whole Kernel Golden Corn has a BSI of 29.8. Geisha, Bean Sprouts In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Geisha, Bean Sprouts In Water appears to be the better choice for diabetics with a lower BSI score of 2.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Geisha, Bean Sprouts In Water contains 2.3g of carbohydrates per 100g, while Weis, Whole Kernel Golden Corn contains 18.8g per 100g. Geisha, Bean Sprouts In Water has 16.5g fewer carbs, which may result in less blood sugar impact.
Geisha, Bean Sprouts In Water provides 1.5g of fiber per 100g, compared to 1.2g in Weis, Whole Kernel Golden Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.