Which food has less impact on blood sugar?
Gelatin Dessert
Kingston Marketing CoAssorted Gelatin Desserts
Triangle Quality Foods LlcComparing Key Nutrients
| Nutrient | Gelatin Dessert | Assorted Gel... |
|---|---|---|
| Carbs | 19.0g | 4.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert vs Assorted Gelatin Desserts: Significant difference in blood sugar impact. Gelatin Dessert has high impact (BSI 37.6) compared to Assorted Gelatin Desserts's low impact (BSI 8.0). Gelatin Dessert contains 15.0g more carbs per serving. Assorted Gelatin Desserts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert
Assorted Gelatin Desserts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, FUMARIC ACID (FOR TARTNESS), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), SALT, MALTODEXTRIN, NATURAL FLAVORING, MODIFIED CORN STARCH, YELLOW 5, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), YELLOW 6.
Assorted Gelatin Desserts
Serving size 99.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, GELATIN, SUGAR, CITRIC ACID, SODIUM BENZOATE TO PRESERVE FRESHNESS, ASPARTAME*, NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, SALT, SODIUM CITRATE, RED 40, YELLOW 6, BLUE 1, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert
No significant vitamin or mineral data available
Assorted Gelatin Desserts
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert Tags
Assorted Gelatin Desserts Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert
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Report Data Issues for Assorted Gelatin Desserts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert has a BSI of 37.6 while Assorted Gelatin Desserts has a BSI of 8.0. Assorted Gelatin Desserts has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Gelatin Desserts appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert contains 90.5g of carbohydrates per 100g, while Assorted Gelatin Desserts contains 4.0g per 100g. Assorted Gelatin Desserts has 86.4g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert provides 0.0g of fiber per 100g, compared to 0.0g in Assorted Gelatin Desserts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.