Which food has less impact on blood sugar?

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry has less impact on blood sugar than Gelatin Dessert, Berry Blue

Gelatin Dessert, Berry Blue

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

Gelatin Dessert, Berry Blue
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Berry Blue

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Gelatin Dessert, Berry Blue

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

g
Gelatin, Gels, Pectins & Desserts All Seasons Chemical Pkg. Corp Branded

Full Food Name

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

Comparing Key Nutrients

Nutrient Gelatin Dess... Patriot Gels...
Carbs 19.0g 1.0g
Sugars 19.0g 0.0g
Fiber 0g 0.0g
Protein 2.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Dessert, ...

Patriot Gels, Str...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Berry Blue

Serving size 22.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 80.1mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF DISODIUM PHOSPHATE AND SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, BLUE 1.

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry

Serving size 99.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 70.3mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GELATIN, LESS THAN 1% OF: CITRIC ACID, SODIUM CITRATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (A PRESERVATIVE), ASPARTAME*, ACESULFAME POTASSIUM, RED #40, BLUE #1

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Berry Blue

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Patriot Gels, Strawberry, W...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Berry Blue Tags

🚀 Rocket Fuel

Patriot Gels, Strawberry, White Watermelon, Blue Raspberry Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1629447

Report Data Issues for Gelatin Dessert, Berry Blue

Brand All Seasons Chemical Pkg. Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2065437

Report Data Issues for Patriot Gels, Strawberry, White Watermelon, Blue Raspberry