Which food has less impact on blood sugar?
Gelatin Dessert, Black Cherry
The Kroger Co.Gelatina Dessert, Grape
Grupo Dilcomer, S.A. De C.V.Comparing Key Nutrients
| Nutrient | Gelatin Dess... | Gelatina Des... |
|---|---|---|
| Carbs | 18.0g | 7.0g |
| Sugars | 18.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Black Cherry vs Gelatina Dessert, Grape: Significant difference in blood sugar impact. Gelatin Dessert, Black Cherry has high impact (BSI 35.7) compared to Gelatina Dessert, Grape's low impact (BSI 13.4). Gelatin Dessert, Black Cherry contains 11.0g more carbs per serving. Gelatina Dessert, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Black Cherry
Gelatina Dessert, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Black Cherry
Serving size 21.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GELATIN, CONTAINS 2% OR LESS OF: FUMARIC ACID, SODIUM CITRATE, SALT, ARTIFICIAL FLAVOR, RED 40 AND BLUE 1.
Gelatina Dessert, Grape
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME 250MG/100G, ACESULFAME POTASSIUM 100MG/100G) AND ARTIFICIAL COLORS (RED 3, LAKE RED 40, BLUE 1 AND LAKE BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Black Cherry Tags
Gelatina Dessert, Grape Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Black Cherry has a BSI of 35.7 while Gelatina Dessert, Grape has a BSI of 13.4. Gelatina Dessert, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatina Dessert, Grape appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Black Cherry contains 85.7g of carbohydrates per 100g, while Gelatina Dessert, Grape contains 70.0g per 100g. Gelatina Dessert, Grape has 15.7g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Black Cherry provides 0g of fiber per 100g, compared to 0g in Gelatina Dessert, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.