Which food has less impact on blood sugar?

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange has less impact on blood sugar than Diced Peaches, Strawberry Gel

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange

Diced Peaches, Strawberry Gel

BSI: 10 - Low Impact
BSI: 46 - High Impact

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange

g
Gelatin, Gels, Pectins & Desserts Food Town Stores Inc. Branded

Diced Peaches, Strawberry Gel

g
Gelatin, Gels, Pectins & Desserts Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Gelatin Dess... Diced Peache...
Carbs 5.0g 24.0g
Sugars 5.0g 21.0g
Fiber 0.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Gelatin Dessert C...

Diced Peaches, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange

Serving size 99.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 29.7mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, SALT, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM. IF STRAWBERRY: ARTIFICIAL FLAVOR, RED 40; IF BERRY BLUE: NATURAL & ARTIFICIAL FLAVOR, BLUE 1; IF ORANGE: NATURAL FLAVOR, YELLOW 6.

Diced Peaches, Strawberry Gel

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 74.4mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.5mg 2%
Iron 0.4mg 2%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, SUGAR, GUM BLEND (CARRAGEENAN, SUCROSE, LOCUST BEAN GUM), NATURAL AND ARTIFICIAL STRAWBERRY FLAVORS, ADIPIC ACID, POTASSIUM CITRATE, SODIUM CITRATE, CALCIUM CHLORIDE, CARMINE (COLOR), ORANGE COLOR (WATER, GLYCERIN, CITRIC ACID, COCHINEAL EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Dessert Cups, ...

No significant vitamin or mineral data available

Diced Peaches, Strawbe...

Vitamins

Vitamin C 55% DV
Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert Cups, Straw...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 7 more

Diced Peaches, Strawberry Gel

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelatin Dessert Cups, Strawberry, Berry Blue, Orange Tags

No tags available for this food

Diced Peaches, Strawberry Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1939407

Report Data Issues for Gelatin Dessert Cups, Strawberry, Berry Blue, Orange

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1893209

Report Data Issues for Diced Peaches, Strawberry Gel