Which food has less impact on blood sugar?
Gelatin Dessert, Orange
Tvt's International Export & Import Co.Assorted Fruit Jelly
Gs1 MexicoComparing Key Nutrients
| Nutrient | Gelatin Dess... | Assorted Fru... |
|---|---|---|
| Carbs | 18.2g | 9.0g |
| Sugars | 18.2g | 8.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatin Dessert, Orange vs Assorted Fruit Jelly: Significant difference in blood sugar impact. Gelatin Dessert, Orange has high impact (BSI 36.3) compared to Assorted Fruit Jelly's moderate impact (BSI 18.0). Gelatin Dessert, Orange contains 9.2g more carbs per serving. Assorted Fruit Jelly is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Orange
Assorted Fruit Jelly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Orange
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BEEF GELATIN, CITRIC ACID, NATURAL ORANGE FLAVOR, COLOR: YELLOW NO. 6
Assorted Fruit Jelly
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, FRUCTOSE SYRUP, COCONUT, CARRAGEENAN, XANTHAN GUM, POTASSIUM CITRATE, SODIUM CITRATE, POTASSIUM SORBATE, ASPARTAME, CITRIC ACID, MALIC ACID, TITANIUM DIOXIDE, ARTIFICIAL FLAVORS (MANGO, APPLE, GRAPE, STRAWBERRY, PINEAPPLE), ARTIFICIAL COLORS (FD&C YELLOW#5, FD&C RED#40, FD&C BLUE#1)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Orange
No significant vitamin or mineral data available
Assorted Fruit Jelly
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelatin Dessert, Orange Tags
Assorted Fruit Jelly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Orange has a BSI of 36.3 while Assorted Fruit Jelly has a BSI of 18.0. Assorted Fruit Jelly has the lower blood sugar impact, making it potentially better for blood glucose management.
Assorted Fruit Jelly appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Orange contains 18.2g of carbohydrates per 100g, while Assorted Fruit Jelly contains 22.5g per 100g. Gelatin Dessert, Orange has 4.3g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Orange provides 0g of fiber per 100g, compared to 0.0g in Assorted Fruit Jelly. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.