Which food has less impact on blood sugar?
Gelatin Dessert, Raspberry
Kraft Heinz Foods CompanyPistachio Delight, Pistachio
Lakeview FarmsComparing Key Nutrients
| Nutrient | Gelatin Dess... | Pistachio De... |
|---|---|---|
| Carbs | 19.0g | 34.0g |
| Sugars | 19.0g | 29.0g |
| Fiber | 0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare Gelatin Dessert, Raspberry vs Pistachio Delight, Pistachio nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin Dessert, Raspberry
Pistachio Delight, Pistachio
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin Dessert, Raspberry
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID (FOR TARTNESS), CONTAINS LESS THAN 2% OF SODIUM CITRATE (CONTROLS ACIDITY), FUMARIC ACID (FOR TARTNESS), NATURAL AND ARTIFICIAL FLAVOR, RED 40.
Pistachio Delight, Pistachio
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, SUGAR, SKIM MILK, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCONUT OIL, GELATIN, DISODIUM PHOSPHATE, ALMONDS, TETRASODIUM PYROPHOSPHATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MONO & DIGLYCERIDES, PISTACHIOS, SALT, DEXTROSE, GUAR GUM, GUM TRAGACANTH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, METHYLCELLULOSE, MALTODEXTRIN, SOY LECITHIN, SODIUM CITRATE, CITRUS FIBER, BETA CAROTENE (COLOR), LOCUST BEAN GUM, ARTIFICIAL COLOR, SUNFLOWER LECITHIN, CARRAGEENAN, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelatin Dessert, Raspb...
No significant vitamin or mineral data available
Pistachio Delight, Pis...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin Dessert, Raspberry Tags
Pistachio Delight, Pistachio Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin Dessert, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin Dessert, Raspberry has a BSI of 37.3 while Pistachio Delight, Pistachio has a BSI of 65.5. Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin Dessert, Raspberry contains 86.4g of carbohydrates per 100g, while Pistachio Delight, Pistachio contains 32.1g per 100g. Pistachio Delight, Pistachio has 54.3g fewer carbs, which may result in less blood sugar impact.
Gelatin Dessert, Raspberry provides 0g of fiber per 100g, compared to 0.9g in Pistachio Delight, Pistachio. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.