Which food has less impact on blood sugar?

Gelatin Dessert, Strawberry has less impact on blood sugar than Pistachio Delight

Gelatin Dessert, Strawberry

Pistachio Delight

Gelatin Dessert, Strawberry
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 18.2g Raises blood sugar 36.4
Fiber 0.0g Not digested 0.0
Net Carbs 18.2g Digestible carbs 36.4
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Delight
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline โ€”
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Dessert, Strawberry

g
Gelatin, Gels, Pectins & Desserts Tvt's International Export & Import Co. Branded

Full Food Name

Gelatin Dessert, Strawberry

Pistachio Delight

g
Gelatin, Gels, Pectins & Desserts Lakeview Farms Branded

Full Food Name

Pistachio Delight, Pistachio

Comparing Key Nutrients

Nutrient Gelatin Dess... Pistachio De...
Carbs 18.2g 34.0g
Sugars 18.2g 29.0g
Fiber 0g 1.0g
Protein 2.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

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Gelatin Dessert, ...

Pistachio Delight

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Dessert, Strawberry

Serving size 100.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 18.2g
Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BEEF GELATIN, CITRIC ACID, NATURAL STRAWBERRY FLAVOR, NATURAL, NATURAL DERIVED COLORS.

Pistachio Delight

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, SUGAR, SKIM MILK, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCONUT OIL, GELATIN, DISODIUM PHOSPHATE, ALMONDS, TETRASODIUM PYROPHOSPHATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MONO & DIGLYCERIDES, PISTACHIOS, SALT, DEXTROSE, GUAR GUM, GUM TRAGACANTH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, METHYLCELLULOSE, MALTODEXTRIN, SOY LECITHIN, SODIUM CITRATE, CITRUS FIBER, BETA CAROTENE (COLOR), LOCUST BEAN GUM, ARTIFICIAL COLOR, SUNFLOWER LECITHIN, CARRAGEENAN, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Dessert, Straw...

No significant vitamin or mineral data available

Pistachio Delight

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Dessert, Strawberry

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Pistachio Delight

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Dessert, Strawberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tvt's International Export & Import Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1895188

Report Data Issues for Gelatin Dessert, Strawberry

Brand Lakeview Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134839

Report Data Issues for Pistachio Delight