Which food has less impact on blood sugar?
Gelatin, Green Apple
Coconut Gelatin Dessert
Comparing Key Nutrients
| Nutrient | Gelatin, Gre... | Coconut Gela... |
|---|---|---|
| Carbs | 17.0g | 21.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatin, Green Apple
Coconut Gelatin Dessert
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatin, Green Apple
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, BLUE 1.
Coconut Gelatin Dessert
Serving size 21.25 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, SODIUM PHOSPHATE, ARTIFICIAL FLAVORING.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gelatin, Green Apple
Coconut Gelatin Dessert
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatin, Green Apple Tags
Coconut Gelatin Dessert Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelatin, Green Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatin, Green Apple has a BSI of 33.7 while Coconut Gelatin Dessert, Coconut has a BSI of 40.8. Gelatin, Green Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatin, Green Apple appears to be the better choice for diabetics with a lower BSI score of 33.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatin, Green Apple contains 85.0g of carbohydrates per 100g, while Coconut Gelatin Dessert, Coconut contains 98.8g per 100g. Gelatin, Green Apple has 13.8g fewer carbs, which may result in less blood sugar impact.
Gelatin, Green Apple provides 0g of fiber per 100g, compared to 0g in Coconut Gelatin Dessert, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.