Which food has less impact on blood sugar?

Strawberry Fruit & Gel has less impact on blood sugar than Gelatin Mermaid Cups Kit

Gelatin Mermaid Cups Kit

Strawberry Fruit & Gel

Gelatin Mermaid Cups Kit
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 2.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Fruit & Gel
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline โ€”
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelatin Mermaid Cups Kit

g
Gelatin, Gels, Pectins & Desserts Brand Castle, Llc Branded

Full Food Name

Gelatin Mermaid Cups Kit, Gelatin

Strawberry Fruit & Gel

g
Gelatin, Gels, Pectins & Desserts Raymundo Food Products, Inc. Branded

Full Food Name

Strawberry Fruit & Gel, Strawberry

Comparing Key Nutrients

Nutrient Gelatin Merm... Strawberry F...
Carbs 24.0g 9.0g
Sugars 23.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelatin Mermaid C...

Strawberry Fruit ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelatin Mermaid Cups Kit

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GELATIN MIX: SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, WHIPPED TOPPING MIX: SUGAR, WHIP TOPPING (HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, ACETYLATED MONOGLYCERIDES, SODIUM CASEINATE (A MILK DERIVATIVE), DISTILLED MONOGLYCERIDES, SILICON DIOXIDE), FOOD STARCH-MODIFIED (CORN), NATURAL FLAVOR, SALT. RED COLOR POWDER: DEXTROSE, RED 40 LAKE. BLUE COLOR POWDER: DEXTROSE, BLUE 1 LAKE.

Strawberry Fruit & Gel

Serving size 213.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 119.3mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.5mg 1%
Iron 1.0mg 6%
Potassium 34.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEACHES, CORN SYRUP, GELATIN, LESS THAN 1% OF: CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SALT, ASPARTAME*, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, RED #40, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelatin Mermaid Cups Kit

Minerals

Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Fruit & Gel

Minerals

Calcium 0% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelatin Mermaid Cups Kit

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 7 more

Strawberry Fruit & Gel

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gelatin Mermaid Cups Kit Tags

๐Ÿš€ Rocket Fuel

Strawberry Fruit & Gel Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2268803

Report Data Issues for Gelatin Mermaid Cups Kit

Brand Raymundo Food Products, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2430468

Report Data Issues for Strawberry Fruit & Gel