Which food has less impact on blood sugar?
Gelatina Dessert, Grape
Grupo Dilcomer, S.A. De C.V.Raspberry Gelatin Dessert, Raspberry
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Gelatina Des... | Raspberry Ge... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 7.0g | 18.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gelatina Dessert, Grape vs Raspberry Gelatin Dessert, Raspberry: Significant difference in blood sugar impact. Raspberry Gelatin Dessert, Raspberry has high impact (BSI 35.7) compared to Gelatina Dessert, Grape's low impact (BSI 13.4). Raspberry Gelatin Dessert, Raspberry contains 11.0g more carbs per serving. Gelatina Dessert, Grape is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelatina Dessert, Grape
Raspberry Gelatin Dessert, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelatina Dessert, Grape
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, ARTIFICIAL SWEETENERS (ASPARTAME 250MG/100G, ACESULFAME POTASSIUM 100MG/100G) AND ARTIFICIAL COLORS (RED 3, LAKE RED 40, BLUE 1 AND LAKE BLUE 1).
Raspberry Gelatin Dessert, Raspberry
Serving size 21.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ADIPIC ACID, SODIUM CITRATE, FUMARIC ACID, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gelatina Dessert, Grape Tags
No tags available for this food
Raspberry Gelatin Dessert, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelatina Dessert, Grape has a BSI of 13.4 while Raspberry Gelatin Dessert, Raspberry has a BSI of 35.7. Gelatina Dessert, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelatina Dessert, Grape appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelatina Dessert, Grape contains 70.0g of carbohydrates per 100g, while Raspberry Gelatin Dessert, Raspberry contains 85.7g per 100g. Gelatina Dessert, Grape has 15.7g fewer carbs, which may result in less blood sugar impact.
Gelatina Dessert, Grape provides 0g of fiber per 100g, compared to 0.0g in Raspberry Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.