Which food has less impact on blood sugar?
Lemon Gelatin, Lemon
The Jel Sert CompanyWalnut Nuez Gelatin Dessert, Walnut Nuez
Productor Alimenticios Y DieteticosComparing Key Nutrients
| Nutrient | Lemon Gelati... | Walnut Nuez ... |
|---|---|---|
| Carbs | 16.0g | 11.0g |
| Sugars | 16.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Gelatin, Lemon vs Walnut Nuez Gelatin Dessert, Walnut Nuez comparison: Lemon Gelatin, Lemon has a high blood sugar impact (BSI 31.6) while Walnut Nuez Gelatin Dessert, Walnut Nuez has moderate impact (BSI 21.3). Lemon Gelatin, Lemon contains 5.0g more carbs per serving. Consider Walnut Nuez Gelatin Dessert, Walnut Nuez for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Gelatin, Lemon
Walnut Nuez Gelatin Dessert, Walnut Nuez
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Gelatin, Lemon
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, CONTAINS 2% OR LESS OF THE FOLLOWING: FUMARIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, YELLOW 5, YELLOW 6.
Walnut Nuez Gelatin Dessert, Walnut Nuez
Serving size 13.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ARTIFICIAL WALNUT FLAVOR, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CALCIUM PHOSPHATE, FD&C RED 40, YELLOW 5 AND BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Lemon Gelatin, Lemon Tags
Walnut Nuez Gelatin Dessert, Walnut Nuez Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Gelatin, Lemon has a BSI of 31.6 while Walnut Nuez Gelatin Dessert, Walnut Nuez has a BSI of 21.3. Walnut Nuez Gelatin Dessert, Walnut Nuez has the lower blood sugar impact, making it potentially better for blood glucose management.
Walnut Nuez Gelatin Dessert, Walnut Nuez appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Gelatin, Lemon contains 88.9g of carbohydrates per 100g, while Walnut Nuez Gelatin Dessert, Walnut Nuez contains 84.6g per 100g. Walnut Nuez Gelatin Dessert, Walnut Nuez has 4.3g fewer carbs, which may result in less blood sugar impact.
Lemon Gelatin, Lemon provides 0g of fiber per 100g, compared to 0.0g in Walnut Nuez Gelatin Dessert, Walnut Nuez. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.