Which food has less impact on blood sugar?
Gelato, Dark Chocolate
Glencourt Inc.Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip
Humboldt Creamery AssociationComparing Key Nutrients
| Nutrient | Gelato, Dark... | Peanut Butte... |
|---|---|---|
| Carbs | 31.0g | 33.0g |
| Sugars | 28.0g | 28.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 5.0g |
| Fat | 13.0g | 17.0g |
Estimated Blood Sugar Response
Compare Gelato, Dark Chocolate vs Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip: Both have similar blood sugar impact with BSI scores of 60.5 and 60.0 respectively. Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip contains 2.0g more carbs per serving, Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelato, Dark Chocolate
Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelato, Dark Chocolate
Serving size 131.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, CHOCOLATE LIQUOR, CONTAINS LESS THAN 2% OF: CHOCOLATE EXTRACT, VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE FLAVORED FLAKES (ORGANIC CONFECTIONER'S SUGAR, ORGANIC COCONUT OIL, ORGANIC COCOA, ORGANIC SOY LECITHIN), ORGANIC PEANUT BUTTER BASE (WATER, ORGANIC SUGAR, ORGANIC PEANUTS, ORGANIC GUM ACACIA, ORGANIC FLAVOR, SALT), ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelato, Dark Chocolate
Minerals
Peanut Butter Chocolat...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelato, Dark Chocolate Tags
Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelato, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelato, Dark Chocolate has a BSI of 60.5 while Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip has a BSI of 60.0. Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 60.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelato, Dark Chocolate contains 23.7g of carbohydrates per 100g, while Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip contains 29.2g per 100g. Gelato, Dark Chocolate has 5.5g fewer carbs, which may result in less blood sugar impact.
Gelato, Dark Chocolate provides 0.0g of fiber per 100g, compared to 1.8g in Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip. Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.