Which food has less impact on blood sugar?
Gelato, Double Dark Chocolate
Giant Eagle, Inc.Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape
Good Humor Breyers Ice CreamComparing Key Nutrients
| Nutrient | Gelato, Doub... | Orange, Cher... |
|---|---|---|
| Carbs | 20.0g | 29.0g |
| Sugars | 17.0g | 21.0g |
| Fiber | 2.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Gelato, Double Dark Chocolate vs Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape: Significant difference in blood sugar impact. Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape has very high impact (BSI 58.0) compared to Gelato, Double Dark Chocolate's high impact (BSI 35.1). Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape contains 9.0g more carbs per serving. Gelato, Double Dark Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gelato, Double Dark Chocolate
Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gelato, Double Dark Chocolate
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CANE SUGAR, CREAM, COCONUT OIL, COCOA, DEXTROSE, VEGETABLE FIBER, EGG YOLK, NATURAL FLAVORS, GUAR GUM, TARA GUM, XANTHAN GUM, SOY LECITHIN.
Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape
Serving size 148.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: SUGAR, GUAR GUM, CITRIC ACID, MALIC ACID, BEET JUICE (FOR COLOR), VEGETABLE JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVOR, GRAPE JUICE CONCENTRATE, TURMERIC OLEORESIN (FOR COLOR), ANNATTO EXTRACT (FOR COLOR), CHERRY JUICE CONCENTRATE, LOCUST BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gelato, Double Dark Ch...
Minerals
Orange, Cherry, Grape ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gelato, Double Dark Chocolate Tags
Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gelato, Double Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gelato, Double Dark Chocolate has a BSI of 35.1 while Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape has a BSI of 58.0. Gelato, Double Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Gelato, Double Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gelato, Double Dark Chocolate contains 25.0g of carbohydrates per 100g, while Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape contains 19.6g per 100g. Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape has 5.4g fewer carbs, which may result in less blood sugar impact.
Gelato, Double Dark Chocolate provides 2.5g of fiber per 100g, compared to 0g in Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape. Gelato, Double Dark Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.