Which food has less impact on blood sugar?

Gelato, Italian Wedding Cake has less impact on blood sugar than Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Gelato, Italian Wedding Cake

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Gelato, Italian Wedding Cake
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato, Italian Wedding Cake

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Gelato, Italian Wedding Cake

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert, Hershey's Mini Kisses Candies Filled With Caramel

Comparing Key Nutrients

Nutrient Gelato, Ital... Hershey's Mi...
Carbs 18.0g 22.0g
Sugars 15.0g 16.0g
Fiber 0.0g 0.0g
Protein 3.0g 2.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelato, Italian W...

Hershey's Mini Ki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelato, Italian Wedding Cake

Serving size 67.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 40.2mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, PURE CANE SUGAR, COCONUT OIL, CREAM, GLUCOSE, COCOA, SOY LECITHIN, DEXTROSE, ORANGE JUICE, MONO AND DIGLYCERIDES, GUAR GUM, TARA GUM, CARAGEENAN, PECTIN, CELLULOSE GUM, MALTODEXTRIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL FLAVORS.

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert

Serving size 62.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 65.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CORN SYRUP, SUGAR, CARAMEL SWIRL [SUGAR, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), SALT, MOLASSES, PECTIN, SOY LECITHIN, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CITRATE, LACTIC ACID], MILK CARAMEL KISSES CANDIES {MILK CHOCOLATE [CANE SUGAR, MILK, COCOA BUTTER, CHOCOLATE, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVOR], SUGAR, CORN SYRUP, COCONUT OIL, SWEETENED CONDENSED MILK (MILK, SUGAR), NONFAT MILK, WHOLE MILK, HEAVY CREAM, DUTCHED COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM, SALT), COCOA, SOY LECITHIN, SALT, NATURAL FLAVOR}, CREAM, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, MONO AND DIGLYCERIDES, VEGETABLE GUMS (GUAR, CAROB BEAN, TARA), CARRAGEENAN, NATURAL FLAVOR, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelato, Italian Weddin...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 15% DV
* % Daily Values based on 2,000 calorie diet

Hershey's Mini Kisses ...

Vitamins

Vitamin A 54% DV

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelato, Italian Wedding Cake

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Hershey's Mini Kisses Candi...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato, Italian Wedding Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1898474

Report Data Issues for Gelato, Italian Wedding Cake

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272139

Report Data Issues for Hershey's Mini Kisses Candies Filled With Caramel Vanilla Flavor, A Caramel Swirl And Hershey's Kisses Candies Filled With Caramel Frozen Dairy Dessert