Which food has less impact on blood sugar?

Sea Salt Caramel Gellato Italiano has less impact on blood sugar than Gelato, Toasted Coconut

Gelato, Toasted Coconut

Sea Salt Caramel Gellato Italiano

Gelato, Toasted Coconut
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -1.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Caramel Gellato Italiano
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.1g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gelato, Toasted Coconut

g
Ice Cream & Frozen Yogurt Giant Eagle, Inc. Branded

Full Food Name

Gelato, Toasted Coconut

Sea Salt Caramel Gellato Italiano

g
Ice Cream & Frozen Yogurt Angelo Gelato Italiano, Inc. Branded

Full Food Name

Sea Salt Caramel Gellato Italiano, Sea Salt Caramel

Comparing Key Nutrients

Nutrient Gelato, Toas... Sea Salt Car...
Carbs 17.0g 15.0g
Sugars 16.0g 8.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gelato, Toasted C...

Sea Salt Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gelato, Toasted Coconut

Serving size 80.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 49.6mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g
Protein 3.0g 6%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CANE SUGAR, CREAM, COCONUT OIL, COCONUT, DEXTROSE, VEGETABLE FIBER, NATURAL FLAVORS, GUAR GUM, TARA GUM, XANTHAN GUM.

Sea Salt Caramel Gellato Italiano

Serving size 102.06 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 39.8mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CREAM, CANE SUGAR, CARAMEL, SEA SALT, GUAR GUM, CALCIUM CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gelato, Toasted Coconut

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Sea Salt Caramel Gella...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gelato, Toasted Coconut

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Sea Salt Caramel Gellato It...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gelato, Toasted Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sea Salt Caramel Gellato Italiano Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093273

Report Data Issues for Gelato, Toasted Coconut

Brand Angelo Gelato Italiano, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382615

Report Data Issues for Sea Salt Caramel Gellato Italiano