Which food has less impact on blood sugar?

No Beans Chili has less impact on blood sugar than Gemista Greek Stuffed Vegetables In Rich Tomato Sauce

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce

No Beans Chili

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 350.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 7.0g Not digested -14.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 7.0g Moderates impact -0.4
Fat 24.0g Slows digestion -1.0
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No Beans Chili
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 205.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.1
Net Carbs 14.0g Digestible carbs 28.0
Protein 11.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce

g
Chili & Stew Estheliv Company, Llc Branded

Full Food Name

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce, Gemista

No Beans Chili

g
Chili & Stew Conagra Brands, Inc. Branded

Full Food Name

No Beans Chili

Comparing Key Nutrients

Nutrient Gemista Gree... No Beans Chili
Carbs 54.0g 15.0g
Sugars 11.0g 2.0g
Fiber 7.0g 1.0g
Protein 7.0g 11.0g
Fat 24.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gemista Greek Stu...

No Beans Chili

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce

Serving size 350.0 Gg

Calories 469

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 882.0mg 38%
Total Carbohydrates 54.0g 20%
Dietary Fiber 7.0g 25%
Total Sugars 11.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 1018.5mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE (WATER, RICE), TOMATOES, BELL PEPPERS, POTATOES, ONIONS, EGG-PLANT, OLIVE OIL, SUNFLOWER OIL, SOYBEAN OIL, PARSLEY, TOMATO PASTE, GARLIC, OREGANO, SALT BLACK PEPPER.

No Beans Chili

Serving size 205.0 Gg

Calories 209

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 41.0mg 14%
Sodium 569.9mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.5mg 2%
Iron 1.8mg 10%
Potassium 280.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, BEEF BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CHILI PEPPER, WHOLE ROLLED OATS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, FLAVORING, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gemista Greek Stuffed ...

Minerals

Iron 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

No Beans Chili

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gemista Greek Stuffed Veget...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

No Beans Chili

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gemista Greek Stuffed Vegetables In Rich Tomato Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Estheliv Company, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2298939

Report Data Issues for Gemista Greek Stuffed Vegetables In Rich Tomato Sauce

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2168406

Report Data Issues for No Beans Chili