Which food has less impact on blood sugar?
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch
Brooke's Seasoning Salt Co.Steel Cut Oats
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | General Mill... | Steel Cut Oats |
|---|---|---|
| Carbs | 45.0g | 29.0g |
| Sugars | 17.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 3.0g | 7.0g |
| Fat | 6.0g | 3.0g |
Estimated Blood Sugar Response
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch vs Steel Cut Oats: Significant difference in blood sugar impact. General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch has extremely high impact (BSI 81.8) compared to Steel Cut Oats's high impact (BSI 46.0). General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch contains 16.0g more carbs per serving, Steel Cut Oats provides 2.0g more fiber. Steel Cut Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch
Steel Cut Oats
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch
Serving size 57.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, RICE BRAN AND/OR CANOLA OIL, FRUCTOSE, MALTODEXTRIN, DEXTROSE, SALT, CINNAMON, TRISODIUM PHOSPHATE, SOY LECITHIN, COLOR ADDED. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN B.
Steel Cut Oats
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Mills, Cereal,...
Vitamins
Minerals
Steel Cut Oats
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch Tags
Steel Cut Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch
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Report Data Issues for Steel Cut Oats
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch has a BSI of 81.8 while Steel Cut Oats has a BSI of 46.0. Steel Cut Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Steel Cut Oats appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch contains 79.0g of carbohydrates per 100g, while Steel Cut Oats contains 65.9g per 100g. Steel Cut Oats has 13.0g fewer carbs, which may result in less blood sugar impact.
General Mills, Cereal, Cinnamon Toast Crunch, Cinnamon Toast Crunch provides 5.3g of fiber per 100g, compared to 11.4g in Steel Cut Oats. Steel Cut Oats provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.