Italian Style Garden Cutlets has less impact on blood sugar than General Tso's Chicken
General Tso's Chicken
Italian Style Garden Cutlets
General Tso's Chicken
Italian Style Garden Cutlets
Comparing Key Nutrients
| Nutrient | General Tso'... | Italian Styl... |
|---|---|---|
| Carbs | 46.0g | 22.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 12.0g | 14.0g |
| Fat | 9.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Chicken
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEMPURA CHICKEN (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL (CANOLA)), SAUCE (SUGAR, WATER, TAMARI (WATER, SOYBEANS, SALT, ALCOHOL), CORN STARCH, DISTILLED VINEGAR, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION).
Italian Style Garden Cutlets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNCOOKED BREADED BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT CONTAINING UP TO 15% SOLUTION OF WATER, SEASONING (MALTODEXTRIN, SALT, YEAST EXTRACT, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN SKIN. DRIED CHICKEN CHICKENBROTH. SPICES SPICE EXTRACTIVE). SODIUM PHOSPHATES, SALT, GARUC EXTRACT, GARLIC OIL BREADED WITH: WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, SALT WHEAT GLUTEN, SPICES (INCLUDING CELERY AND PARSLEY FLAKES). CONTAINS 2% OR LESS OF. EXTRACTIVES OF PAPRIKA, DEXTROSE YEAST, SOYBEAN OIL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), BREADING SET IN VEGETABLE OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Chicken
Minerals
Italian Style Garden C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
General Tso's Chicken
Italian Style Garden Cutlets
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
General Tso's Chicken Tags
Italian Style Garden Cutlets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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