Which food has less impact on blood sugar?

Spicy Pepper Rice & Beans With Tuna has less impact on blood sugar than General Tso's Chicken Flavor Rice With Noodles, Chicken

General Tso's Chicken Flavor Rice With Noodles, Chicken

Spicy Pepper Rice & Beans With Tuna

General Tso's Chicken Flavor Rice With Noodles, Chicken
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.7g Raises blood sugar 139.5
Fiber 2.6g Not digested -5.2
Net Carbs 67.1g Digestible carbs 134.3
Protein 11.8g Moderates impact -3.2
Fat 7.9g Slows digestion -1.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Pepper Rice & Beans With Tuna
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.8g Raises blood sugar 37.5
Fiber 3.1g Not digested -6.2
Net Carbs 15.7g Digestible carbs 31.3
Protein 8.6g Moderates impact -0.5
Fat 2.3g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Chicken Flavor Rice With Noodles, Chicken

g
Entrees, Sides & Small Meals Nissin Foods Usa Co Inc Branded

Full Food Name

General Tso's Chicken Flavor Rice With Noodles, Chicken

Spicy Pepper Rice & Beans With Tuna

g
Entrees, Sides & Small Meals Starkist Co. Branded

Full Food Name

Spicy Pepper Rice & Beans With Tuna, Spicy Pepper

Comparing Key Nutrients

Nutrient General Tso'... Spicy Pepper...
Carbs 53.0g 24.0g
Sugars 7.0g 2.0g
Fiber 2.0g 4.0g
Protein 9.0g 11.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Chi...

Spicy Pepper Rice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Chicken Flavor Rice With Noodles, Chicken

Serving size 76.0 GRMg

Calories 300

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 599.6mg 26%
Total Carbohydrates 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 69.9mg 5%
Iron 4.4mg 24%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED ENRICHED RICE (NIACIN, FERRIC PHOSPHATE, THIAMINE MONONITRATE, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED SOY PROTEIN, VEGETABLE OIL (PALM OIL, CANOLA OIL, SESAME OIL, SAFFLOWER OIL), SUGAR, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), GARLIC POWDER, MALTODEXTRIN, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CONCENTRATED CHICKEN STOCK, CORN STARCH, DEXTROSE DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BOK CHOY, DRIED GREEN ONION, DRIED RED BELL PEPPER, EGG WHITE, EGG YOLK, HYDROLYZED CORN PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SALT, SILICON DIOXIDE, SODIUM ALGINATE, SUCRALOSE, TBHQ (PRESERVATIVE), WHITE DISTILLED VINEGAR

Spicy Pepper Rice & Beans With Tuna

Serving size 128.0 GRMg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 10.2mg 3%
Sodium 600.3mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 28.2mg 2%
Iron 1.3mg 7%
Potassium 419.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, WHITE BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPERS, VINEGAR, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SPICES, SALT, CILANTRO, YEAST EXTRACT, CITRIC ACID, PAPRIKA, POTASSIUM CHLORIDE, SPICE EXTRACTIVES, MODIFIED FOOD STARCH [CORN], XANTHAN GUM, CITRUS FIBER, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Chicken ...

Minerals

Calcium 9% DV
Iron 32% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Spicy Pepper Rice & Be...

Vitamins

Niacin (B3) 39% DV
Vitamin B6 9% DV
Vitamin B12 78% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
Selenium 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Chicken Flavo...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Spicy Pepper Rice & Beans W...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Chicken Flavor Rice With Noodles, Chicken Tags

🚀 Rocket Fuel

Spicy Pepper Rice & Beans With Tuna Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567952

Report Data Issues for General Tso's Chicken Flavor Rice With Noodles, Chicken

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2677976

Report Data Issues for Spicy Pepper Rice & Beans With Tuna