Which food has less impact on blood sugar?

Air Fried 75% Less Fat Chicken Breast Fillets has less impact on blood sugar than General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

Air Fried 75% Less Fat Chicken Breast Fillets

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.0g Not digested 0.0
Net Carbs 44.0g Digestible carbs 88.0
Protein 9.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Air Fried 75% Less Fat Chicken Breast Fillets
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.5
Fiber 0.0g Not digested 0.0
Net Carbs 13.3g Digestible carbs 26.5
Protein 17.7g Moderates impact -0.9
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

g
Frozen Poultry, Chicken & Turkey Topco Associates, Inc. Branded

Full Food Name

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter, General Tso's Chicken

Air Fried 75% Less Fat Chicken Breast Fillets

g
Frozen Poultry, Chicken & Turkey Tyson Foods, Inc. Branded

Full Food Name

Air Fried 75% Less Fat Chicken Breast Fillets

Comparing Key Nutrients

Nutrient General Tso'... Air Fried 75...
Carbs 44.0g 15.0g
Sugars 25.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 20.0g
Fat 9.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Chi...

Air Fried 75% Les...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

Serving size 140.0 Gg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 589.4mg 26%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.6mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA CHICKEN: CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), DISTILLED VINEGAR, CORN STARCH, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.

Air Fried 75% Less Fat Chicken Breast Fillets

Serving size 113.0 GRMg

Calories 180

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 65.5mg 22%
Sodium 690.4mg 30%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 299.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CARAMELIZED SUGAR, CORN STARCH, EXTRACTIVES OF PAPRIKA, FERMENTED RICE EXTRACT (RICE, SALT, RICE MALT), GARLIC POWDER, LEMON JUICE SOLIDS, MALTODEXTRIN, NATURAL FLAVORS, ONION POWDER, PALM OIL, SALT, SOYBEAN OIL, SPICE, SUGAR, TAPIOCA MALTODEXTRIN, WHEAT GLUTEN, YEAST, AND YEAST EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Chicken ...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Air Fried 75% Less Fat...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Chicken Fully...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Air Fried 75% Less Fat Chic...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Air Fried 75% Less Fat Chicken Breast Fillets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1709844

Report Data Issues for General Tso's Chicken Fully Cooked, Boneless, Tempura Chicken Breast Pieces In A General Tso Sauce Meal Starter

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2561791

Report Data Issues for Air Fried 75% Less Fat Chicken Breast Fillets