Which food has less impact on blood sugar?
General Tso's Sauce, General Tso's
World Finer Foods, Inc.Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Mallard Software, Inc.Comparing Key Nutrients
| Nutrient | General Tso'... | Nacheez, Dai... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 5.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
General Tso's Sauce, General Tso's vs Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy comparison: General Tso's Sauce, General Tso's has a low blood sugar impact (BSI 12.0) while Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has minimal impact (BSI 4.0). General Tso's Sauce, General Tso's contains 4.0g more carbs per serving. Consider Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Sauce, General Tso's
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Sauce, General Tso's
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT), VINEGAR, HONEY, CORNSTARCH, WATER, SUGAR, SESAME OIL MINCED FRESH GARLIC, SHERRY WINE, CRUSHED RED PEPPER, SOYBEAN OIL, DEHYDRATED ONIONS, GROUND GINGER, TOMATO PASTE, CORN SYRUP.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RED BELL PEPPERS, RAW CASHEWS [TREE NUT], ROASTED GREEN CHILES (GREEN ANAHIEM CHILIES, WATER, CITRIC ACID, SALT) JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), LEMON JUICE, ORGANIC CORN STARCH, YEAST (DRIED YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, COBALAMIN), SEA SALT, LACTIC ACID, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Sauce, G...
No significant vitamin or mineral data available
Nacheez, Dairy Free Na...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Tso's Sauce, General Tso's Tags
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for General Tso's Sauce, General Tso's
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Sauce, General Tso's has a BSI of 12.0 while Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has a BSI of 4.0. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has the lower blood sugar impact, making it potentially better for blood glucose management.
Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Sauce, General Tso's contains 40.0g of carbohydrates per 100g, while Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy contains 6.1g per 100g. Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy has 33.9g fewer carbs, which may result in less blood sugar impact.
General Tso's Sauce, General Tso's provides 0.0g of fiber per 100g, compared to 0g in Nacheez, Dairy Free Nacho Sauce, Spicy, Spicy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.