Which food has less impact on blood sugar?

General Tso's Sauce has less impact on blood sugar than Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

General Tso's Sauce

Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

BSI: 12 - Moderate Impact
BSI: 18 - Moderate Impact

General Tso's Sauce

g
Oriental, Mexican & Ethnic Sauces World Finer Foods, Inc. Branded

Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

g
Oriental, Mexican & Ethnic Sauces Lee Kum Kee Co. Ltd. Branded

Comparing Key Nutrients

Nutrient General Tso'... Sauce For Mo...
Carbs 6.0g 9.0g
Sugars 5.0g 7.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 2.0g

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General Tso's Sauce

Sauce For Mongoli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Sauce

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT), VINEGAR, HONEY, CORNSTARCH, WATER, SUGAR, SESAME OIL MINCED FRESH GARLIC, SHERRY WINE, CRUSHED RED PEPPER, SOYBEAN OIL, DEHYDRATED ONIONS, GROUND GINGER, TOMATO PASTE, CORN SYRUP.

Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry

Serving size 35.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.9mg 26%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, RICE VINEGAR, CHILI PEPPERS, SALT, SHERRY COOKING WINE, SOYBEANS, SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, SESAME OIL, CONTAINS LESS THAN 2% OF GARLIC, SPICES, CARAMEL COLOR, YEAST EXTRACT, SAFFLOWER OIL, XANTHAN GUM, SESAME PASTE, ACETIC ACID, NATURAL FLAVORS (MILK), CULTURED DEXTROSE, AND MALTODEXTRIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Sauce For Mongolian Bbq Sti...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Sauce Tags

Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand World Finer Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1928248

Report Data Issues for General Tso's Sauce

Brand Lee Kum Kee Co. Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2019646

Report Data Issues for Sauce For Mongolian Bbq Stir Fry, Mongolian Bbq Stir Fry