Which food has less impact on blood sugar?
General Tso's Sauce & Glaze
Mirrotek International Corp. Inc.Lee Kum Kee, Oyster Flavored Sauce
Lee Kum Kee Co. Ltd.Comparing Key Nutrients
| Nutrient | General Tso'... | Lee Kum Kee,... |
|---|---|---|
| Carbs | 16.0g | 5.0g |
| Sugars | 15.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
General Tso's Sauce & Glaze vs Lee Kum Kee, Oyster Flavored Sauce: Significant difference in blood sugar impact. General Tso's Sauce & Glaze has high impact (BSI 32.0) compared to Lee Kum Kee, Oyster Flavored Sauce's low impact (BSI 10.0). General Tso's Sauce & Glaze contains 11.0g more carbs per serving. Lee Kum Kee, Oyster Flavored Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
General Tso's Sauce & Glaze
Lee Kum Kee, Oyster Flavored Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
General Tso's Sauce & Glaze
Serving size 32.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SEA SALT), WATER, VINEGAR, FOOD STARCH (MODIFIED), TOMATO PASTE, FRESH GARLIC, DRIED GARLIC, RED PEPPERS, EXPELLER PRESSED SOYBEAN OIL, DRIED MINCED ONIONS
Lee Kum Kee, Oyster Flavored Sauce
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SALT, OYSTER EXTRACTIVES (OYSTER, , WATER, SALT), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
General Tso's Sauce & ...
Vitamins
Lee Kum Kee, Oyster Fl...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
General Tso's Sauce & Glaze Tags
Lee Kum Kee, Oyster Flavored Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: General Tso's Sauce & Glaze has a BSI of 32.0 while Lee Kum Kee, Oyster Flavored Sauce has a BSI of 10.0. Lee Kum Kee, Oyster Flavored Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Lee Kum Kee, Oyster Flavored Sauce appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
General Tso's Sauce & Glaze contains 50.0g of carbohydrates per 100g, while Lee Kum Kee, Oyster Flavored Sauce contains 26.3g per 100g. Lee Kum Kee, Oyster Flavored Sauce has 23.7g fewer carbs, which may result in less blood sugar impact.
General Tso's Sauce & Glaze provides 0.0g of fiber per 100g, compared to 0g in Lee Kum Kee, Oyster Flavored Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.