Which food has less impact on blood sugar?

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili has less impact on blood sugar than General Tso's Simmer Sauce

General Tso's Simmer Sauce

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

General Tso's Simmer Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.0g Moderates impact -0.0
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

General Tso's Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Frontier Cooperative Herbs Branded

Full Food Name

General Tso's Simmer Sauce, General Tso's

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

g
Oriental, Mexican & Ethnic Sauces Maya Kaimal Foods, Llc Branded

Full Food Name

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Comparing Key Nutrients

Nutrient General Tso'... Maya Kaimal,...
Carbs 8.0g 8.0g
Sugars 6.0g 5.0g
Fiber 0.0g 2.0g
Protein 1.0g 2.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

General Tso's Sim...

Maya Kaimal, Vind...

Nutritional Labels

This section compares the nutritional labels of the two foods.

General Tso's Simmer Sauce

Serving size 30.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC CANE SUGAR, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC JALAPENO PEPPER, ORGANIC TAPIOCA STARCH, ORGANIC TOMATOES, ORGANIC SESAME OIL, ORGANIC GARLIC, ORGANIC ONION, ORGANIC GINGER, ORGANIC SESAME SEEDS, ORGANIC CHILI PEPPERS, ORGANIC CINNAMON, ORGANIC BLACK PEPPER, ORGANIC CLOVES.

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili

Serving size 106.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 609.5mg 27%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONIONS, TOMATO PASTE (FRESH VINE-RIPENED TOMATOES), COCONUT CREAM (COCONUT CREAM, WATER, XANTHAN GUM, GUAR GUM, CARRAGEENAN), SAFFLOWER OIL, SPICES (INCLUDING TURMERIC), GINGER, SEA SALT, VINEGAR (WATER, ORGANIC WHITE DISTILLED VINEGAR), GARLIC, GREEN CHILI, TAMARIND, BROWN MUSTARD SEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

General Tso's Simmer S...

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Maya Kaimal, Vindaloo ...

Vitamins

Vitamin C 9% DV
Vitamin A 52% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

General Tso's Simmer Sauce

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Maya Kaimal, Vindaloo India...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

General Tso's Simmer Sauce Tags

Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili Tags

✨ Clean Machine
👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frontier Cooperative Herbs
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2159618

Report Data Issues for General Tso's Simmer Sauce

Brand Maya Kaimal Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1864435

Report Data Issues for Maya Kaimal, Vindaloo Indian Simmer Sauce, Spicy, Tangy Coconut & Chili, Spicy, Tangy Coconut & Chili