Italian Snacks Mount Olive Milano Salami has less impact on blood sugar than Genoa Salame Small Plates
Genoa Salame Small Plates
Italian Snacks Mount Olive Milano Salami
Genoa Salame Small Plates
Italian Snacks Mount Olive Milano Salami
Comparing Key Nutrients
| Nutrient | Genoa Salame... | Italian Snac... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 11.0g |
| Fat | 18.0g | 19.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa Salame Small Plates
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS GOUDA CHEESE INGREDIENTS: PASTEURIZED CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
Italian Snacks Mount Olive Milano Salami
Serving size 56.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILANO SALAMI (PORK, SEA SALT AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWISS CHARD, BLACK PEPPER, WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC), NATURE'S FINEST MIX (BLACK RAISINS (SUNFLOWER OIL, NO-TRANS NON-HYDROGENATED PALM OIL), DRIED CRANBERRY (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE COLOR), CASHEWS, ALMONDS, FILBERTS, WALNUTS, CONTAINS TREE NUTS), CASHEWS (CASHEWS, SEA SALT, CONTAINS CASHEWS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa Salame Small Plates
Vitamins
Minerals
Italian Snacks Mount O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Genoa Salame Small Plates
Italian Snacks Mount Olive ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Genoa Salame Small Plates Tags
Italian Snacks Mount Olive Milano Salami Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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