Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries has less impact on blood sugar than Genoa, Salame With Gouda Cheese & Toasted Rounds
Genoa, Salame With Gouda Cheese & Toasted Rounds
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
Genoa, Salame With Gouda Cheese & Toasted Rounds
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
Comparing Key Nutrients
| Nutrient | Genoa, Salam... | Black Forest... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 2.0g | 17.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 17.0g | 12.0g |
| Fat | 18.0g | 12.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Genoa, Salame With Gouda Cheese & Toasted Rounds
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GENOA SALAME INGREDIENTS: PORK, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, SPICES, ROSEMARY EXTRACT, ASCORBIC ACID (VITAMIN C), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. PASTEURIZED PROCESS GOUDA CHEESE INGREDIENTS: PASTEURIZED CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, SALT, SORBIC ACID, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FOREST UNCURED HAM INGREDIENTS NO NITRATES OR NITRITES ADDED*: PORK, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, NATURAL FLAVOR (INCLUDING CELERY POWDER), SODIUM PHOSPHATE. COATED WITH: NATURAL FLAVOR. GOUDA CHEESE INGREDIENTS: GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED), ANTICAKE (POWDERED CELLULOSE). DARK CHOCOLATE CRANBERRIES INGREDIENTS: DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA EXTRACT), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genoa, Salame With Gou...
Vitamins
Minerals
Black Forest Uncured H...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Genoa, Salame With Gouda Ch...
Black Forest Uncured Ham Wi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Genoa, Salame With Gouda Cheese & Toasted Rounds Tags
Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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