Which food has less impact on blood sugar?
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan
Effi FoodsOxymelo Balsamic Vinegar & Thyme Honey
Danmar Health CorporationComparing Key Nutrients
| Nutrient | Gentle Pecan... | Oxymelo Bals... |
|---|---|---|
| Carbs | 9.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan vs Oxymelo Balsamic Vinegar & Thyme Honey: Both have similar blood sugar impact with BSI scores of 12.7 and 8.0 respectively. Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan
Oxymelo Balsamic Vinegar & Thyme Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER SEEDS, ALMONDS, ORGANIC CHICKPEA FLOUR, ORGANIC COCONUT SUGAR, ORGANIC MAPLE SYRUP, ORGANIC COCONUT OIL, ORGANIC PUMPKIN SEEDS, ORGANIC ALMOND BUTTER, ORGANIC COCONUT, ORGANIC PURE BOURBON VANILLA EXTRACT, PECANS, ORGANIC SACHA INCHI POWDER, SEA SALT, NON-DAIRY PROBIOTIC (BACILLUS COAGULANS GBI-30 6086)
Oxymelo Balsamic Vinegar & Thyme Honey
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BALSAMIC VINEGAR, THYME HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gentle Pecan Probiotic...
Minerals
Oxymelo Balsamic Vineg...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan Tags
Oxymelo Balsamic Vinegar & Thyme Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan
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Report Data Issues for Oxymelo Balsamic Vinegar & Thyme Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan has a BSI of 12.7 while Oxymelo Balsamic Vinegar & Thyme Honey has a BSI of 8.0. Oxymelo Balsamic Vinegar & Thyme Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Oxymelo Balsamic Vinegar & Thyme Honey appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan contains 30.0g of carbohydrates per 100g, while Oxymelo Balsamic Vinegar & Thyme Honey contains 40.0g per 100g. Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan has 10.0g fewer carbs, which may result in less blood sugar impact.
Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan provides 6.7g of fiber per 100g, compared to 0g in Oxymelo Balsamic Vinegar & Thyme Honey. Gentle Pecan Probiotic Chickpea Granola, Gentle Pecan provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.