Which food has less impact on blood sugar?
Genuine Chocolate Protein Powder
Iced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Genuine Choc... | Iced Tea Mix |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 3.0g | 17.0g |
| Fiber | 2.0g | 0g |
| Protein | 32.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Genuine Chocolate Protein Powder
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Genuine Chocolate Protein Powder
Serving size 70.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, ISOMALTO-OLIGOSACCHARIDES (SOLUBLE VEGETABLE POWDER), CALCIUM CASEINATE, NON-DAIRY CREAMER (SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, TOCOPHEROLS), SODIUM CASEINATE, ALKALIZED COCOA POWDER, MALTODEXTRIN, CANOLA OIL, MEDIUM CHAIN TRIGLYCERIDES, ORGANIC OAT FIBER, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, MAGNESIUM OXIDE, ACESULFAME POTASSIUM, ASCORBIC ACID, SUCRALOSE, ENZYME-MODIFIED COCOA BUTTER, LACTOFERRIN, CHOLECALCIFEROL, VITAMIN A PALMITATE
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Genuine Chocolate Prot...
Vitamins
Minerals
Iced Tea Mix
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Genuine Chocolate Protein P...
Iced Tea Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Genuine Chocolate Protein Powder Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Genuine Chocolate Protein Powder has a BSI of 32.0 while Iced Tea Mix has a BSI of 34.0. Genuine Chocolate Protein Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Genuine Chocolate Protein Powder appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Genuine Chocolate Protein Powder contains 28.6g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Genuine Chocolate Protein Powder has 65.9g fewer carbs, which may result in less blood sugar impact.
Genuine Chocolate Protein Powder provides 2.9g of fiber per 100g, compared to 0g in Iced Tea Mix. Genuine Chocolate Protein Powder provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.