Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Genuine Protein 32 G Powder, Vanilla, Vanilla

Genuine Protein 32 G Powder, Vanilla, Vanilla

Organic Chia Protein Superfoods, Chia Protein

BSI: 35 - High Impact
BSI: 0 - Low Impact

Genuine Protein 32 G Powder, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Genuine Prot... Organic Chia...
Carbs 21.0g 8.0g
Sugars 16.0g 0.0g
Fiber 1.0g 8.0g
Protein 32.0g 5.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Protein 3...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Protein 32 G Powder, Vanilla, Vanilla

Serving size 70.0 Gg

Calories 310

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.5g
Cholesterol 20.3mg 7%
Sodium 140.0mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 520.1mg 40%
Iron 3.6mg 20%
Potassium 380.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK PROTEIN ISOLATE, CALCIUM CASEINATE, SUGAR, SODIUM CASEINATE, SUNFLOWER OIL, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, CRYSTALLINE FRUCTOSE, CANOLA OIL, NATURAL FLAVOR, SOLUBLE CORN FIBER, LESS THAN 1% OF: POTASSIUM CHLORIDE, WHEY PROTEIN ISOLATE, INULIN, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, TOCOPHEROLS (PROTECT FLAVOR), MONO- AND DIGLYCERIDES, PURIFIED STEVIA LEAF EXTRACT, ASCORBIC ACID, WHEY PROTEIN CONCENTRATE, HYDROLYZED WHEY PROTEIN CONCENTRATE, MONK FRUIT EXTRACT, FERRIC PYROPHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, FOLIC ACID, ZINC OXIDE, VITAMIN A PALMITATE, POTASSIUM IODIDE, CYANOCOBALAMIN, COPPER GLUCONATE, CHOLECALCIFEROL, CALCIUM D-PANTOTHENATE, SOY LECITHIN, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CHROMIUM CHLORIDE, BIOTIN.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Protein 32 G P...

Vitamins

Vitamin C 51% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 51% DV
Vitamin B6 51% DV
Vitamin B12 50% DV

Minerals

Calcium 74% DV
Iron 29% DV
Potassium 16% DV
Magnesium 52% DV
Phosphorus 63% DV
Zinc 29% DV
Copper 29% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Protein 32 G Powder...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 12 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Protein 32 G Powder, Vanilla, Vanilla Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2277792

Report Data Issues for Genuine Protein 32 G Powder, Vanilla, Vanilla

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein