Which food has less impact on blood sugar?

White Chocolate Coconut Keto Shake has less impact on blood sugar than Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme

Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme

White Chocolate Coconut Keto Shake

BSI: 6 - Low Impact
BSI: 6 - Low Impact

Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

White Chocolate Coconut Keto Shake

g
Energy, Protein & Muscle Recovery Drinks Abbott Laboratories Inc Branded

Comparing Key Nutrients

Nutrient Genuine Zero... White Chocol...
Carbs 7.0g 3.0g
Sugars 0.0g 1.0g
Fiber 4.0g 0.0g
Protein 25.0g 10.0g
Fat 4.5g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Genuine Zero Suga...

White Chocolate C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme

Serving size 330.0 MLTg

Calories 158

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 191.4mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 389.4mg 30%
Iron 0.1mg 1%
Potassium 468.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, CONTAINS LESS THAN 2% OF SODIUM CASEINATE, SOLUBLE CORN FIBER, HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GEL, TRIPOTASSIUM PHOSPHATE, MIXED TRIGLYCERIDES, SUNFLOWER LECITHIN, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATES, CELLULOSE GUM, CARRAGEENAN, SALT, SUCRALOSE, ACESULFAME POTASSIUM, ASCORBIC ACID (PRESERVES FRESHNESS), SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.

White Chocolate Coconut Keto Shake

Serving size 325.0 MLg

Calories 202

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 139.8mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 448.5mg 35%
Potassium 1001.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT CREAM, MILK PROTEIN CONCENTRATE, STRUCTURED LIPID (INTERESTERIFIED CANOLA, MEDIUM-CHAIN TRIGLYCERIDES); LESS THAN 1% OF: ALMOND BUTTER, CALCIUM BETA-HYDROXY-BETA-METHYLBUTYRATE, SALT, NATURAL FLAVORS, MONOPOTASSIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C - FOR FRESHNESS), ORGANIC STEVIA, GUM ACACIA, AND GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Genuine Zero Sugar Pro...

Minerals

Calcium 12% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

White Chocolate Coconu...

Minerals

Calcium 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Genuine Zero Sugar Protein ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

White Chocolate Coconut Ket...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme Tags

White Chocolate Coconut Keto Shake Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2677584

Report Data Issues for Genuine Zero Sugar Protein 25 Grams Shake, Vanilla Creme, Vanilla Creme

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1838118

Report Data Issues for White Chocolate Coconut Keto Shake