Which food has less impact on blood sugar?
German Chocolate Cake
Charlotte'sTomato Herb Soup, Tomato Herb
Killer Brownie DistributingComparing Key Nutrients
| Nutrient | German Choco... | Tomato Herb ... |
|---|---|---|
| Carbs | 38.0g | 21.0g |
| Sugars | 26.0g | 6.0g |
| Fiber | 2.0g | 3.9g |
| Protein | 2.0g | 5.0g |
| Fat | 16.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
German Chocolate Cake
Tomato Herb Soup, Tomato Herb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
German Chocolate Cake
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICING SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, MODIFIED PALM AND PALM KERNEL OILS, SOYBEAN OIL, MONOGLYCERIDES, POLYSORBATE 60), WATER, SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, ALPHA AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, COCOA POWDER, LIQUID WHOLE EGGS, VEGETABLE OIL (CANOLA, SOYA), MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, NATURAL COLOR [ANNATTO]), GLUCOSE, FOOD STARCH-MODIFIED, MILK POWDER, ARTIFICIAL AND NATURAL FLAVORS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY POWDER (MILK), RICE STARCH, CITRUS FIBRE, BAKING SODA, DEXTROSE, CARAMEL (CORN SYRUP, SUGAR/GLUCOSE-FRUCTOSE, WATER, SWEETENED CONDENSED MILK [MILK INGREDIENTS, SUGAR, LACTOSE], CANOLA OIL, MODIFIED PALM OIL, MODIFIED PALM KERNEL OIL, WHEY POWDER, MODIFIED TAPIOCA STARCH, SALT, PECTIN, CARRAGEENAN, XANTHAN GUM, POTASSIUM SORBATE, ARTIFICIAL & NATURAL FLAVOR, TETRASODIUM PYROPHOSPHATE, CITRIC ACID), COCONUT (COCONUT, SODIUM METABISULFITE), CELLULOSE GUM, GUM ARABIC, XANTHAN GUM, PECAN.
Tomato Herb Soup, Tomato Herb
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE (WATER, TOMATO PASTE, SALT, CITRIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), VEGETABLE BROTH (WATER, CARROTS, ONIONS, CELERY, SALT, CARROT JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, NATURAL FLAVORING, POTATO FLOUR, DEHYDRATED CARROTS), HEAVY CREAM (MILK, MONO-AND DIGLYCERIDES, CARRAGEENAN, DISODIUM PHOSPHATE, POLYSORBATE 80, SODIUM CITRATE), WATER, ONION, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CELERY, PARSLEY, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR, SALT, BUTTER, GUAR GUM, BAKING SODA, TURMERIC AND ANNATTO FOR COLOR), SPICES, SEA SALT, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
German Chocolate Cake
Minerals
Tomato Herb Soup, Toma...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
German Chocolate Cake
Tomato Herb Soup, Tomato Herb
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
German Chocolate Cake Tags
Tomato Herb Soup, Tomato Herb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for German Chocolate Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: German Chocolate Cake has a BSI of 69.5 while Tomato Herb Soup, Tomato Herb has a BSI of 33.9. Tomato Herb Soup, Tomato Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Herb Soup, Tomato Herb appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
German Chocolate Cake contains 48.1g of carbohydrates per 100g, while Tomato Herb Soup, Tomato Herb contains 8.6g per 100g. Tomato Herb Soup, Tomato Herb has 39.5g fewer carbs, which may result in less blood sugar impact.
German Chocolate Cake provides 2.5g of fiber per 100g, compared to 1.6g in Tomato Herb Soup, Tomato Herb. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.