Which food has less impact on blood sugar?
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
Potato Crisps, Flamin' Hot
Comparing Key Nutrients
| Nutrient | Get Poppin' ... | Potato Crisp... |
|---|---|---|
| Carbs | 18.0g | 16.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.5g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
Potato Crisps, Flamin' Hot
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
Serving size 25.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, POTATO STARCH, RICE FLOUR, SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MALTODEXTRIN, SALT, BUTTERMILK, NATURAL FLAVORS, CANOLA OIL, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, COLORS [EXTRACTIVES OF PAPRIKA AND ANNATTO], CITRIC ACID, LACTIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SALT, SUNFLOWER LECITHIN.
Potato Crisps, Flamin' Hot
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED POTATOES, ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), POTATO STARCH, AND LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN (MADE FROM CORN), SALT, YEAST, SPICES, CAYENNE PEPPER SAUCE (SALT, AGED CAYENNE RED PEPPERS, VINEGAR, GARLIC), MONOSODIUM GLUTAMATE, RED AND GREEN BELL PEPPER POWDER, ARTIFICIAL COLOR (RED 40 LAKE), DEXTROSE, GARLIC POWDER, NATURAL FLAVOR, SODIUM DIACETATE, SUGAR, ONION POWDER, MALIC ACID, AND CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Get Poppin' Cheddar Cr...
Minerals
Potato Crisps, Flamin'...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Get Poppin' Cheddar Crispy ...
Potato Crisps, Flamin' Hot
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar Tags
Potato Crisps, Flamin' Hot Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Get Poppin' Cheddar Crispy Potato Snacks, Cheddar
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Report Data Issues for Potato Crisps, Flamin' Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Get Poppin' Cheddar Crispy Potato Snacks, Cheddar has a BSI of 33.2 while Potato Crisps, Flamin' Hot has a BSI of 28.2. Potato Crisps, Flamin' Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Crisps, Flamin' Hot appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar contains 72.0g of carbohydrates per 100g, while Potato Crisps, Flamin' Hot contains 57.1g per 100g. Potato Crisps, Flamin' Hot has 14.9g fewer carbs, which may result in less blood sugar impact.
Get Poppin' Cheddar Crispy Potato Snacks, Cheddar provides 4.0g of fiber per 100g, compared to 3.6g in Potato Crisps, Flamin' Hot. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.