Which food has less impact on blood sugar?
Ghost Marshmallows Fat Free Food
Aldi Inc.Pearls Candies
Sweetworks Confections, LlcComparing Key Nutrients
| Nutrient | Ghost Marshm... | Pearls Candies |
|---|---|---|
| Carbs | 25.0g | 43.0g |
| Sugars | 18.0g | 42.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ghost Marshmallows Fat Free Food vs Pearls Candies: Significant difference in blood sugar impact. Pearls Candies has extremely high impact (BSI 86.0) compared to Ghost Marshmallows Fat Free Food's high impact (BSI 49.7). Pearls Candies contains 18.0g more carbs per serving. Ghost Marshmallows Fat Free Food is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Marshmallows Fat Free Food
Pearls Candies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Marshmallows Fat Free Food
Serving size 30.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE.
Pearls Candies
Serving size 49.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, MALTODEXTRIN, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, HPMC, CARNAUBA WAX, BEES WAX, MICA BASED PEARLESCENT PIGMENT, COLORS (TITANIUM DIOXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Marshmallows Fat...
No significant vitamin or mineral data available
Pearls Candies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Marshmallows Fat Free Food Tags
Pearls Candies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Marshmallows Fat Free Food
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pearls Candies
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Marshmallows Fat Free Food has a BSI of 49.7 while Pearls Candies has a BSI of 86.0. Ghost Marshmallows Fat Free Food has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Marshmallows Fat Free Food appears to be the better choice for diabetics with a lower BSI score of 49.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Marshmallows Fat Free Food contains 83.3g of carbohydrates per 100g, while Pearls Candies contains 87.8g per 100g. Ghost Marshmallows Fat Free Food has 4.4g fewer carbs, which may result in less blood sugar impact.
Ghost Marshmallows Fat Free Food provides 0.0g of fiber per 100g, compared to 0.0g in Pearls Candies. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.