Which food has less impact on blood sugar?
Ghost Pepper Jam, Ghost Pepper
Caldo International Inc.Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote
Forever CheeseComparing Key Nutrients
| Nutrient | Ghost Pepper... | Amarena Cher... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 10.0g | 14.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Ghost Pepper Jam, Ghost Pepper vs Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote comparison: Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote has a moderate blood sugar impact (BSI 28.0) while Ghost Pepper Jam, Ghost Pepper has moderate impact (BSI 20.0). Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote contains 4.0g more carbs per serving. Consider Ghost Pepper Jam, Ghost Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Jam, Ghost Pepper
Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Jam, Ghost Pepper
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, APPLE CIDER VINEGAR, WATER, JALAPENOS, RED BELL PEPPER, ONION, PECTIN, GHOST PEPPER.
Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMARENA CHERRIES 60%, SUGAR, MODENA BALSAMIC VINEGAR ""ACETO BALSAMICO DI MODENA I.G.P. 10%
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Jam, Ghos...
No significant vitamin or mineral data available
Amarena Cherry Compote...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Jam, Ghost Pepper Tags
Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Jam, Ghost Pepper
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Report Data Issues for Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Jam, Ghost Pepper has a BSI of 20.0 while Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote has a BSI of 28.0. Ghost Pepper Jam, Ghost Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Pepper Jam, Ghost Pepper appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Jam, Ghost Pepper contains 52.6g of carbohydrates per 100g, while Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote contains 70.0g per 100g. Ghost Pepper Jam, Ghost Pepper has 17.4g fewer carbs, which may result in less blood sugar impact.
Ghost Pepper Jam, Ghost Pepper provides 0g of fiber per 100g, compared to 0g in Amarena Cherry Compote With Modena Balsamic Vinegar, Amarena Cherry Compote. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.