Which food has less impact on blood sugar?
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper
Supervalu, Inc.Roasted Garlic & Basil Prairie Jack Cheese
Anderson International Foods, Inc.Comparing Key Nutrients
| Nutrient | Ghost Pepper... | Roasted Garl... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 9.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Compare Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper vs Roasted Garlic & Basil Prairie Jack Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper
Roasted Garlic & Basil Prairie Jack Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH ADDED PEPPERS (CULTURED PASTEURIZED MILK, JALAPEO, HABANERO, AND GHOST PEPPERS, SALT, ENZYMES).
Roasted Garlic & Basil Prairie Jack Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK, BASIL, ROASTED GARLIC, SALT, KOSHER ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Monterey ...
Vitamins
Minerals
Roasted Garlic & Basil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper Tags
Roasted Garlic & Basil Prairie Jack Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Roasted Garlic & Basil Prairie Jack Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper has a BSI of 1.8 while Roasted Garlic & Basil Prairie Jack Cheese has a BSI of 1.8. Roasted Garlic & Basil Prairie Jack Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Basil Prairie Jack Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper contains 5.9g of carbohydrates per 100g, while Roasted Garlic & Basil Prairie Jack Cheese contains 3.6g per 100g. Roasted Garlic & Basil Prairie Jack Cheese has 2.3g fewer carbs, which may result in less blood sugar impact.
Ghost Pepper Monterey Jack Cheese With Jalapeno, Habanero And Ghost Peppers Sliced Cheese Blend, Ghost Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Roasted Garlic & Basil Prairie Jack Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.