Which food has less impact on blood sugar?
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper
Realstuff Inc.Passage Of India, Rogan Josh Simmer Sauce
Jayden, Inc.Comparing Key Nutrients
| Nutrient | Ghost Pepper... | Passage Of I... |
|---|---|---|
| Carbs | 2.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper vs Passage Of India, Rogan Josh Simmer Sauce comparison: Passage Of India, Rogan Josh Simmer Sauce has a low blood sugar impact (BSI 11.8) while Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper has minimal impact (BSI 4.0). Passage Of India, Rogan Josh Simmer Sauce contains 5.0g more carbs per serving, Passage Of India, Rogan Josh Simmer Sauce provides 1.0g more fiber. Consider Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper
Passage Of India, Rogan Josh Simmer Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC TOMATO PASTE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC DISTILLED VINEGAR, ORGANIC GARLIC, ORGANIC TANGERINE JUICE CONCENTRATE, GHOST PEPPERS, SALT, ORGANIC DATES, ORGANIC RAISINS, ORGANIC LIME JUICE CONCENTRATE
Passage Of India, Rogan Josh Simmer Sauce
Serving size 62.5 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, WATER, TOMATO & TOMATO PASTE, SUNFLOWER OIL, HERBS & SPICES, COCONUT, GARLIC, GINGER, SEA SALT, YOGURT POWDER (NON-FAT MILK SOLIDS, CULTURES), BROWN SUGAR, ALMONDS, DISTILLED VINEGAR, TUMERIC, PAPRIKA & PAPRIKA EXTRACT, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ghost Pepper Organic T...
No significant vitamin or mineral data available
Passage Of India, Roga...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper Tags
Passage Of India, Rogan Josh Simmer Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper has a BSI of 4.0 while Passage Of India, Rogan Josh Simmer Sauce has a BSI of 11.8. Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper contains 13.3g of carbohydrates per 100g, while Passage Of India, Rogan Josh Simmer Sauce contains 11.2g per 100g. Passage Of India, Rogan Josh Simmer Sauce has 2.1g fewer carbs, which may result in less blood sugar impact.
Ghost Pepper Organic Tomato, Carrot & Garlic Condiment, Ghost Pepper provides 0.0g of fiber per 100g, compared to 1.6g in Passage Of India, Rogan Josh Simmer Sauce. Passage Of India, Rogan Josh Simmer Sauce provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.