Which food has less impact on blood sugar?
Gianna's, Frosted Sugar Cookies
Gianna's Baking CompanyOatmeal Cookies
Abimar Foods, Inc.Comparing Key Nutrients
| Nutrient | Gianna's, Fr... | Oatmeal Cookies |
|---|---|---|
| Carbs | 20.0g | 16.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 3.5g |
Estimated Blood Sugar Response
Gianna's, Frosted Sugar Cookies vs Oatmeal Cookies comparison: Gianna's, Frosted Sugar Cookies has a high blood sugar impact (BSI 38.2) while Oatmeal Cookies has moderate impact (BSI 29.1). Gianna's, Frosted Sugar Cookies contains 4.0g more carbs per serving, Oatmeal Cookies provides 1.0g more fiber. Consider Oatmeal Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gianna's, Frosted Sugar Cookies
Oatmeal Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gianna's, Frosted Sugar Cookies
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) UNSALTED BUTTER, SUGAR, NATURAL FLAVOR, FRESH WHOLE EGGS, SALT, WATER. FROSTING: SUGAR, WATER, NATURAL VANILLA, NATURAL FOOD COLORING, SUGAR CRYSTALS.
Oatmeal Cookies
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ROLLED OATS, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, CARAMEL COLOR, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gianna's, Frosted Suga...
Vitamins
Minerals
Oatmeal Cookies
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gianna's, Frosted Sugar Cookies Tags
Oatmeal Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gianna's, Frosted Sugar Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gianna's, Frosted Sugar Cookies has a BSI of 38.2 while Oatmeal Cookies has a BSI of 29.1. Oatmeal Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Oatmeal Cookies appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gianna's, Frosted Sugar Cookies contains 64.5g of carbohydrates per 100g, while Oatmeal Cookies contains 64.0g per 100g. Both foods have similar carbohydrate content.
Gianna's, Frosted Sugar Cookies provides 0.0g of fiber per 100g, compared to 4.0g in Oatmeal Cookies. Oatmeal Cookies provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.