Which food has less impact on blood sugar?
Giant, Butternut Squash & Apples
Ahold Usa, Inc.Aples & Grapes
Kanani Foods Inc.Comparing Key Nutrients
| Nutrient | Giant, Butte... | Aples & Grapes |
|---|---|---|
| Carbs | 24.0g | 38.0g |
| Sugars | 15.0g | 30.0g |
| Fiber | 5.0g | 5.1g |
| Protein | 1.0g | 1.0g |
| Fat | 4.0g | 0.6g |
Estimated Blood Sugar Response
Giant, Butternut Squash & Apples vs Aples & Grapes: Significant difference in blood sugar impact. Aples & Grapes has very high impact (BSI 65.7) compared to Giant, Butternut Squash & Apples's high impact (BSI 37.7). Aples & Grapes contains 14.0g more carbs per serving. Giant, Butternut Squash & Apples is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Giant, Butternut Squash & Apples
Aples & Grapes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Giant, Butternut Squash & Apples
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICED APPLES (APPLES [APPLES AND CALCIUM ASCORBATE {TO MAINTAIN FRESHNESS AND COLOR}], SUGAR, GROUND CINNAMON), BUTTERNUT SQUASH, SWEETENED DRIED CRANBERRIES (FRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL]), HONEY CINNAMON BUTTER (BUTTER [CREAM & SALT], HONEY, WATER, SUGAR, EXPELLER PRESSED CANOLA OIL, CINNAMON, SEA SALT, ORANGE OIL)
Aples & Grapes
Serving size 255.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, CITRIC ACID, CALCIUM); GRAPES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Giant, Butternut Squas...
Vitamins
Minerals
Aples & Grapes
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Giant, Butternut Squash & Apples Tags
Aples & Grapes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Giant, Butternut Squash & Apples has a BSI of 37.7 while Aples & Grapes has a BSI of 65.7. Giant, Butternut Squash & Apples has the lower blood sugar impact, making it potentially better for blood glucose management.
Giant, Butternut Squash & Apples appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Giant, Butternut Squash & Apples contains 17.1g of carbohydrates per 100g, while Aples & Grapes contains 14.9g per 100g. Aples & Grapes has 2.2g fewer carbs, which may result in less blood sugar impact.
Giant, Butternut Squash & Apples provides 3.6g of fiber per 100g, compared to 2.0g in Aples & Grapes. Giant, Butternut Squash & Apples provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.